The Health Zen
Left out in the standard equation, the eat-less-and-exercise- more truism, is the fact that we’re not only physical beings but spiritual ones also.
Right now, though, action needs to be taken. People are gaining weight at an alerting rate.
From our eldest individuals to our youngest, we’re plumping up at levels never seen previously.
We have to address 3 main areas if we wish to bring about long-run weight-loss: the mental, emotional and physiological facets.
This may be a road even as hard as the strictest diet and as painful as running a marathon. It may be, but it’s not.
Utilizing a couple of simple strategies, you are able to bolster your self-control, your metabolic rate and your favorable feelings about slimming down.
You are able to likewise relieve hunger pains and feelings of angst over your present weight.
Developing a healthy body is developing a high functioning psychological immune scheme.
Truly, developing a high functioning psychological immune scheme is even more crucial to developing a healthy body than even a great many of the physical factors.
This is true as our thoughts create our truth. Even if you do every thing right on the physical level and the psychological immune scheme isn’t functioning right this will compromise your body.
The ideal is to make your mind and emotions reflect this aspect of self instead of being over-identified with the physical vehicle which, really, is the definition of what the negative ego thought system is about.
- Thoughts are things.
- Words have power.
- Feelings, emotions, are the juice, the electricity that powers the creation of your desires.
- Action, lined up with thoughts and words, have more power than just pushing ahead without first putting thoughts, words and feelings in line ahead of those actions.